Ashwagandha is a pretty cool name for the herb that is also known as Indian Ginseng. The Ashwagandha plant that we now use as an herbal supplement has been used for its medicinal properties in India for more than 3,000 years. The health benefits of Ashwagandha are many. It is used today for things such as the regulation of the nervous system and to promote well being and restful sleep. As an herbal supplement in today’s society, Ashwagandha is used by those wanting to calm the body and mind among other things.
What is Ashwagandha and what does it do?
- It contains powerful antioxidant properties.
- It has the ability to strengthen the immune system.
- It promotes healthy thyroid function.
- It is used to help with relaxation and restful sleep.
- It can nourish and protect the liver.
- It can increase energy and endurance.
- It can promote a feeling of well being by boosting the brain’s neurotransmitters.
- It can help with arthritis pain and joint inflammation.
- It can improve memory and concentration.
- It may help to reduce irritability, stress and anxiety.
Not a bad list of benefits and claims but of course with all treatments, natural or not, you should speak with your health professional before starting any health program.
Ashwagandha has also been used to to fight insomnia and depression and for better endurance and a faster recovery after illness. It has been recommended for use in the treatment of bronchitis, asthma and to stimulate the functioning of the thyroid gland in hypothyroidism.
Here is a good mix of natural herbal supplements that contain Ashwagandha.BRI Nutrition Ashwagandha – 90 Count – 1000mg Pure Ashwagandha Root Powder – 2 Veggie Capsules Per Serving
This is pure and natural Ashwagandha root that is ground into powder and encapsulated. Traditionally used to boost the immune system, this is a natural herb that can be used as part of a daily diet to promote optimal energy balance and a sense of calm. Manufactured in the USA in a state of the art FDA inspected facility. 500 mg of Ashwagandha per capsule in an easy to swallow veggie capsule.NOW Foods Ashwagandha Extract 450mg, 90 VCaps
Now brand is known for quality in all its offerings. Lots of positive comments about the positive effects of this herb. Known for its ability to calm and provide energy at the same time. Truly a winning combination.Dr. Danielle Adrenal Wellness with Ashwaganda, Rhodiola, Schisandra and more Adrenal & Cortisol Herbal Supplement
Feel calm and restored with this all natural blend od Chinese and Indian herbs. This formula contains Ashwagandha root, Rhodiola, Schisandra, Holy Basil and much more. This is a good choice if you have been feeling stressed and tired. This formula can help to support your adrenal glands, balance your cortisol levels and optimize your health naturally.Thyroid Support Supplement – (Vegetarian) – A complex blend of Vitamin B12, Iodine, Zinc, Selenium, Ashwagandha Root, Copper, Coleus Forskohlii & more – 30 Day Supply
This thyroid support formula helps to support energy levels and concentration and may contribute to overall well being and better moods. It is not manufactured with wheat, soy ,milk, egg, fish, gluten for tree nut ingredients. This formula contains the goodness of Vitamin B12, Ashwagandha Root, Selenium, Zinc, Iodine, copper and more. It is designed to help support healthy thyroid function, immune system and a healthy metabolism.
The claims of Ashwagandha proponents are many, but the studies and comments of users seem to be very positive. As with any treatment, natural or otherwise, it usually takes some time for it to start to take affect in the body. If you have been looking for a natural way to battle anxiety and the above mentioned ailments why not give one of these products a try?
This is not an herb that should be used during pregnancy. Please consult with a health care professional before starting any new treatment.
Try One of these supplements that contain Ashwagandha: