Essential oils and natural herbs are getting some great press these days. The health benefits of Oil of Oregano are featured a lot and there is a reason for that. It has a lot of them. Coconut oil is the latest buzz and it is truly a great addition to your health regime but here are some pretty good reasons not to forget about Oil Of Oregano as well.
What Is Oil Of Oregano?
Closely related to Marjoram, Oregano is a member of the mint family. It is used in perfumes and and as a common ingredient in food. Oregano has over thirty different species and not all will contain medicinal qualities. The highest medicinal grade Oregano is grown in the mountains of Greece and Turkey. It is rich in Vitamin C, Vitamin A, minerals and niacin. The wild Oregano is picked and the oil is produced from the leaves and flowers. It is distilled with a natural process to preserve the medicinal qualities. Quality Oil of Oregano is not cheap. That’s because it takes about one thousand pounds of Oregano to make one pound of quality distilled oil. Oil of Oregano has been used medicinally for hundreds of years by the Greeks, Romans and Chinese. It has been used in ancient cultures as a perfume, food preservative and to treat such ailments as diarrhea, jaundice, fever and skin irritations. Today’s uses of this beneficial oil have grown to include much more.
How To Use Oil Of Oregano:
Oil of Oregano can be used both externally on the skin and internally with drops under the tongue or added to food and drink. Be careful, this is powerful stuff. The Oregano herb is not the same as the distilled oil product with all the powerful health benefits. Use caution and make sure that your oil is diluted before using it on your skin. Obviously you should take care not to get the oil in your eyes or nose. If your skin is sensitive you can develop a rash or irritation and it is not wise for you to use Oil of Oregano topically. Never use this oil if you are pregnant or breastfeeding and always consult a physician before trying any new treatment. Use a small test area of your skin before using the oil on larger areas. Diluted oil can be used to combat itching, skin infections and even for toothaches and gum inflammation. Oil of Oregano is a natural antiseptic and antibiotic. It can be used to treat skin ailments such as psoriasis, acne, and eczema. Some other external uses include treatment for dandruff, bug bites and as a body rub on achy muscles and sore joints to reduce inflammation and pain. Wow! That’s a pretty powerful list and makes this oil a must have around the house.
Internal daily use can be beneficial to your overall health. It can be taken in liquids, by placing one to five drops under your tongue, or by adding it to your favorite foods.
Laryngitis (an inflammation of the larynx), can be caused by virus or bacteria and can be treated both internally and externally with Oil of Oregano. You can use drops under the tongue or rub it on your chest and throat. Drops can also be added to boiling water and the vapor can be inhaled to kill bacteria and ease throat irritation.
An Ounce of Prevention:
Okay here is the list of health benefits that can be achieved using Oil of Oregano.
Athletes Foot Nail and Fungus…Muscle aches and pains…Oral Hygiene…Headache…Itching…Respiratory and Sinus Health…Warts…Shingles…Ringworm…Laryngitis…Dandruff…Acne and Dermatitis…Bug Bites…Poison Ivy and Oak…Digestive Difficulties…Ear Infections…
and if this list isn’t enough to convince you of the health benefits of Oil of Oregano then I give up.
You want more……okay, here goes.
Oil of Oregano can also be used to prevent and protect you and your family from germs and infection. An ounce of prevention is worth a pound of health. Add Oregano Oil to liquid soap for hand and body washing and to shampoo for scalp health. Use it for household cleaning too. Use a damp cloth with a few drops of oil to clean. Especially beneficial in food handling areas because it is a powerful antiseptic cleaner and disinfectant. Not only will it not be harmful to your hands while cleaning but it will not damage wood, porcelain or other surfaces……and it smells great too. Prevent the spread of bacteria by using it to wipe up food spills and even use it to wash bacteria off fresh produce.
The verdict is in, we like Oil of Oregano and you should too.
Below are some good choices if you would like to add Oil of Oregano to your health regime: