Are you looking for the best home workout DVD? We have chosen some really good ones that are featured below.
There are many benefits for choosing to get in shape at home. For me, I always liked going to the gym because it was a really good reason to get out of the house. The problem became the massive amount of time that it was taking out of my day.
By the time you commute to the gym, get a locker and change, you could be well into a great workout at home. (You don’t even have to brush your hair if you don’t want to.) That’s just to get the workout started. Next, wait in line for the popular cardio and weight machines, workout, take a shower. Man, just thinking about it makes me wonder what I could do with all that extra time by doing a home workout instead.
Getting a DVD will not, of course, duplicate everything that you can do at the gym. But, depending on your goals, it could be all that you need for now. Most of us just want to workout to feel good and to keep the body in tip top shape. Unless you are a heavy weight lifter, you do have the ability to workout every muscle quite well at home. If you want to add some extra equipment for your home gym, then it will be even better.
You can find a DVD for every type of exercise and fitness level. You might have to try a couple of different ones before you find the instructor and program that works for you. There are even online gyms that you can join now. By paying a small monthly fee (much less than a real gym,) you will have access to ongoing workout programs that you can stream from your computer. Isn’t modern technology wonderful.
Here are some great home workout DVD’s to get you started.
There is something for everybody here. From beginner right up to fitness animal, check out these workout at home DVD’s.Jillian Michaels Body Revolution
The Jillian Michaels Body Reveolution is the whole 9 yards to take your fitness to the next level. Workouts are 30 minutes and the system includes 15 DVD’s, a 90 day journal, a 30 day online club membership, a fitness guide, meal plan and a 7 day kick start diet. You won’t need to go to a gym if you follow this system. For everything that’s included this is a super deal. Even if you are not looking for a whole new way of life, the DVD’s alone are worth it. You won’t get bored, I promise. Her notoriety from the show “The Biggest Loser” is her claim to fame, but she was a great trainer long before that. That’s why she was on the show to begin with.Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
From the super popular “Beach Body” series of workouts this one combines core firming, and muscle firming that gives you the benefit of Pilates strength and the flexibility advantages of yoga. There are 10 easy to follow workouts on three DVD’s. It also comes with a Quick Start Guide, A Workout Calendar, tape measure (in case you want to build a table,) and a Get Lean Eating Plan. This is a real fat burner and the Beach Body workouts are popular because they work. These are low- impact workouts that work for a reason. They work you out pretty hard. But that’s what it’s all about, right? These remind me of power yoga classes I used to take. They take traditional exercises and poses and speed them up for a great workout. Full body workout here.Scott Cole In Home/In Studio: Active Chair Workout (For Beginners, Seniors & The Physically Challenged)
This is a single DVD in the Scott Cole series. Truly a workout that anybody can enjoy and participate in. These are easy to follow and are designed to increase balance and stability. Can be done with just a chair. This is for any level but especially for beginners, seniors and the physically challenged. Stretching, upper and lower body strengthening with a special emphasis on breathing and body awareness. If you have never really exercised, or have not done so in a while, this is a great workout for you.Fé Fit Women’s 13-Week, 90-Day Workout Program with 28 Videos Under 30 Minutes: The Best Workout DVDs for Women to Flatten Abs, Firm & Tighten Glutes & Get Rid of Arm Jiggle
This is a women’s workout to lose weight, shed fat and tone up the body. Specifically designed for women by women this is a real varied collection designed to push you to firm and tighten your glutes, flatten your stomach, and includes 7 different fitness genres, you will never be bored with this set. Designed to tone and not bulk the body. Choose from strength and cardio workouts or follow the laid out 21 day, 6 week or 13 week programs.UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English)
Hey guys and girls. This exercise program has all the benefits of a UFC training program without getting punched out. These workouts are great for home, short and effective they are between 23 and 43 minutes. To get the full benefit you will need a small amount of exercise equipment. Mat and dumbbells. This is high intensity interval training that will get anybody in fighting shape. The good news…….you don’t have to fight. It includes 12 UFC workout DVD’s, a 12 week workout tracker and a fantastic 132 page lifestyle and nutrition manual.