A List Of Foods High In Potassium

list of foods that are high in potassium

Here is a quick list of foods high in potassium. You may notice that these are foods that are great for your body in so many other ways above and beyond them being a great source of potassium. 

Dark Leafy Greens: Greens, like Spinach, Kale, Collards and Swiss chard. 

Beans: White, Soy, Kidney, Pinto and Lima.

Dried Fruits: Peaches, Apricots, Prunes and Raisins

Baked Potato With The Skin

Baked Squash: Acorn, Butternut, Hubbard and Zucchini

Yogurt: Take your pick of Plain, Skim/Non Fat or Whole Fat

Many Types of Fish: Salmon, Anchovies, Herring, Halibut, Yellowfin Tuna and Mackerel

Avocados, Mushrooms, Bananas, Kiwi, Cantaloupe Melon, Apricots, Figs, Cherries, Oranges, Mangoes, Blackberries and Passion Fruit.

Not a bad list at all. The above is not only a great list of foods containing potassium but it’s also a pretty good start for a healthy diet in general. It’s got a little bit of everything. Fruit, veggies, beans and an assortment of fish for the main course.

Potassium is an important nutrient in your body that helps to balance and maintain the fluids and electrolytes. If you are feeling fatigued or even irritable in some cases, you could be suffering from a deficiency in your potassium levels. Not enough potassium can also cause problems in your system such as high blood pressure. There are potassium supplements available but why not just get it from a good, healthy and balanced diet. Some studies have shown that boosting your potassium intake and cutting down on sodium and salt can reduce your risk of stroke or developing heart disease.

The body needs the right balance of nutrients, vitamins and minerals to function at peak level. Some positive changes to your diet and lifestyle can be noticed right away, and some will work behind the scenes for better health in the future. Either way, it’s in your best interest to educate yourself and put in the effort to consistently put the right nutrients, minerals and vitamins in your cake hole.

Potassium is one of these minerals that works behind the scenes and even if you can’t tell the benefits of it immediately, trust me, your heart and blood vessels will thank you in a few years. Prevention is the cure for most ailments and disease. A healthy diet and active lifestyle is the cornerstone for that prevention.

The body requires a daily intake of at least 100 milligrams of potassium to support key bodily functions. Potassium is an electrolyte  that helps to regulate body fluid balance and can counteract the effects of sodium. This helps to maintain a healthy blood pressure that helps reduce the risk of heart disease and strokes. Who doesn’t want that?

If you have trouble sticking to a diet that contains enough potassium and other minerals, check out the supplements below:

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